Small Group Fitness Training
This training option allows between 2-4 individuals to workout with the benefit of a personal trainer at an economical rate, in person or on line. Live and virtual training available for those in other parts of the country. You will receive expert instruction with the support and accountability you need to reach your fitness goals. We offer fun, results-oriented workouts that combine resistance training, plyometrics, core training, as well as functional and flexibility training.
Here’s how it works:
- All Sessions are 45 minutes
- 1:1 training monthly rate:
- $350/1 time per week
- $550/2 times per week
- $750/3 times per week
Group Training:
- $25 Drop in rate
- $100-$250/month
- Based on number of sessions per week
SUCCESS STORY
“In 2010 I was very unhealthy and
overweight for my 5’2 frame. I was pre-diabetic, had constant leg swelling and heart palpitations due to high blood pressure. I joined the gym, and I started taking Staci’s cardio lift classes, along with other classes at the WSRC and joined one of their fitness challenges. Having Staci’s support and guidance, taking her classes and the other classes at WSRC made me more determined and motivated to help me to achieve my goals. Staci is a wonderful trainer and going to her classes have made my workouts more enjoyable. I’ve lost 22 lbs and have gone from 32% body fat to 16% body fat. I can honestly say at 49 years old, I am the healthiest and most physically fit I have ever been in my life.”
-Lourdes Conrad
Small Group Fitness Training
This training option allows between 2-4 individuals to workout with the benefit of a personal trainer at an economical rate, in person or on line. Live and virtual training are available for those in other parts of the country. You will receive expert instruction with the support and accountability you need to reach your fitness goals. We offer fun, results-oriented workouts that combine resistance training, plyometrics, core training, as well as functional and flexibility training.
Here’s how it works:
- All Sessions are 45 minutes
- 1:1 training $85/session
- My $350/1 time per week
- $550/2 times per week
- $750/3 times per week
Group Training
- $25 Drop in rate
- $100-$250/month
- Based on number of sessions per week
Discounted packages available
SUCCESS STORY
“In 2010 I was very unhealthy and overweight for my 5’2 frame. I was pre-diabetic, had constant leg swelling and heart palpitations due to high blood pressure. I joined the gym, and I started taking Staci’s cardio lift classes, along with other classes at the WSRC and joined one of their fitness challenges. Having Staci’s support and guidance, taking her classes and the other classes at WSRC made me more determined and motivated to help me to achieve my goals. Staci is a wonderful trainer and going to her classes have made my workouts more enjoyable. I’ve lost 22 lbs and have gone from 32% body fat to 16% body fat. I can honestly say at 49 years old, I am the healthiest and most physically fit I have ever been in my life.”
-Lourdes Conrad
Frequently Asked Questions
What are the benefits of having personal trainer?
Plus we have some great fitness classes with all the benefits of a personal trainer in a fun group environment.
What about nutritional information?
Health and wellness is more than just food. We teach you how to achieve maximum health for long term sustainability. Staci is a certified nutrition coach and can help you establish good eating habits to meet your long term goals.
What should I expect from my first training session?
What should I wear?
Health and wellness is more than just food. We teach you how to achieve maximum health for long term sustainability. Staci is a certified nutrition coach and can help you establish good eating habits to meet your long term goals.