One-on-One Personal Training
Staci will help you create a workout program based on your specific fitness and/or weight loss goals. Pre-existing health or physical conditions should not be a deterrent – your unique program will be designed to safely meet your goals. Each custom program will be based on a free fitness assessment and physical readiness questionnaire that will help formulate a customized plan for your success.

Small Group Fitness Training

This training option allows between 2-6 individuals to workout with the benefit of a personal trainer at an economical rate. You will receive expert instruction with the support and accountability you need to reach your fitness goals. We offer fun, results-oriented workouts that combine resistance training, plyometrics, core training, as well as functional and flexibility training.

Here’s how it works:

  • All Sessions are 45 minutes
  • $85/session
  • Pair Training –      $75 per person

Group Training:

  • $25 Drop in rate
  • $100-$250/month
  • Based on number of sessions per week

SUCCESS STORY

“In 2010 I was very unhealthy andlourdes overweight for my 5’2 frame. I was pre-diabetic, had constant leg swelling and heart palpitations due to high blood pressure. I joined the gym, and I started taking Staci’s cardio lift classes, along with other classes at the WSRC and joined one of their fitness challenges. Having Staci’s support and guidance, taking her classes and the other classes at WSRC made me more determined and motivated to help me to achieve my goals. Staci is a wonderful trainer and going to her classes have made my workouts more enjoyable. I’ve lost 22 lbs and have gone from 32% body fat to 16% body fat. I can honestly say at 49 years old, I am the healthiest and most physically fit I have ever been in my life.”

-Lourdes Conrad

One-on-One Personal Training
Staci will help you create a workout program based on your specific fitness and/or weight loss goals. Pre-existing health or physical conditions should not be a deterrent – your unique program will be designed to safely meet your goals. Each custom program will be based on a free fitness assessment and physical readiness questionnaire that will help formulate a customized plan for your success.

Small Group Fitness Training

This training option allows between 2-6 individuals to workout with the benefit of a personal trainer at an economical rate. You will receive expert instruction with the support and accountability you need to reach your fitness goals. We offer fun, results-oriented workouts that combine resistance training, plyometrics, core training, as well as functional and flexibility training.

Here’s how it works:

  • All Sessions are 45 minutes
  • $85/session
  • Pair Training –      $75 per person

Group Training

  • $25 Drop in rate
  • $100-$250/month
  • Based on number of sessions per week

Discounted packages available

SUCCESS STORY

“In 2010 I was very unhealthy andlourdes overweight for my 5’2 frame. I was pre-diabetic, had constant leg swelling and heart palpitations due to high blood pressure. I joined the gym, and I started taking Staci’s cardio lift classes, along with other classes at the WSRC and joined one of their fitness challenges. Having Staci’s support and guidance, taking her classes and the other classes at WSRC made me more determined and motivated to help me to achieve my goals. Staci is a wonderful trainer and going to her classes have made my workouts more enjoyable. I’ve lost 22 lbs and have gone from 32% body fat to 16% body fat. I can honestly say at 49 years old, I am the healthiest and most physically fit I have ever been in my life.”

-Lourdes Conrad

Frequently Asked Questions

What are the benefits of having personal trainer?
We provide you with the equipment, accountability and motivation you need to meet your goals. There is no need to make excuses – no gym membership is required. You can train in our fitness studio by yourself or with a friend or partner!

Plus we have some great fitness classes with all the benefits of a personal trainer in a fun group environment.

What about nutritional information?

Health and wellness is more than just food. We teach you how to achieve maximum health for long term sustainability. Staci is a certified nutrition coach and can help you establish good eating habits to meet your long term goals. 

What should I expect from my first training session?
Your first session will include taking your weight, measurements and body fat percentage. We will discuss and set your short and long term goals and begin your workout.
What should I wear?
Health and wellness is more than just food. We teach you how to achieve maximum health for long term sustainability. Staci is a certified nutrition coach and can help you establish good eating habits to meet your long term goals. 
What kind of payments do you accept?
The preferred form of payment is Visa or Mastercard. Cash and personal checks are also accepted. We will accept PayPal, Venmo, and Zelle if it’s set up on a recurring payment.

Still have questions?