One-on-One Personal Training
Staci will help you create a workout program based on your specific fitness and/or weight loss goals. Pre-existing health or physical conditions should not be a deterrent – your unique program will be designed to safely meet your goals. Each custom program will be based on a free fitness assessment and physical readiness questionnaire that will help formulate a customized plan for your success.
Small Group Fitness Training
This training option allows between 2-6 individuals to workout with the benefit of a personal trainer at an economical rate. You will receive expert instruction with the support and accountability you need to reach your fitness goals. We offer fun, results-oriented workouts that combine resistance training, plyometrics, core training, as well as functional and flexibility training.