Staci Fiori
Owner & Personal Trainer
Specialization
- Building Muscle
- Circuit Training
- Core Strengthening
- Full-body Toning
- Functional Training
- Group Fitness Instructor
- High Intensity Interval Training
- Short, Intense Workouts
- Strength and Endurance Building
- TRX
- Surfset workouts (under
- Weight Loss
- Senior Fitness
Email: info@fiorifitness.net
Phone: 707-968-7496
Certifications
- AFAA Certified Personal Trainer (CPT)
- CPR/First Aid
- P90X Certified
- TRX
- Senior Fitness Specialist
- Precision Nutrition Specialist
Email: info@fiorifitness.net
Phone: 707-968-7496
Specialization
- Building Muscle
- Circuit Training
- Core Strengthening
- Full-body Toning
- Functional Training
- Group Fitness Instructor
- High Intensity Interval Training
- Short, Intense Workouts
- Strength and Endurance Building
- TRX
- Surfset workouts
- Weight Loss
- Senior Fitness
Certifications
- AFAA Certified Personal Trainer (CPT)
- CPR/First Aid
- P90X Certified
- TRX
- Senior Fitness Specialist
- Precision Nutrition Specialist
While struggling with weight throughout my life, I became interested in fitness and living a healthier lifestyle. I began focusing on eating healthy, hiking, taking fitness classes, and even hired a personal trainer. Seeing and feeling the results of a more active lifestyle, I developed a passion for fitness, and began teaching group fitness classes in 2005.
I enjoy continuing to change the lives of people every day. Being a personal trainer is more about re-training the mind than training the body. The body responds to fitness conditioning on a biological level; whereas the mind needs to learn to develop healthy habits that are easily sustainable throughout life. Fitness and health are the tools I use to re-train the mind and train the body.