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  • Fitness Resources


    Push yourself further with Fitbit™ - A powerful force for everyday fitness, this sleek wristband is with you all the time.

    Stay motivated to keep moving with real-time stats right on your wrist. Track steps taken, distance traveled, calories burned, stairs climbed and active minutes throughout the day.

    At night, track your sleep and wake up silently with a vibrating alarm.

    Our leading-edge accelerometer and altimeter use advanced technology to track your unique, personal data — reflecting your stats, not any average Joe's.

    + Visit Fitbit Website


    That donut isn't cutting it anymore. You know it, your body knows it, and it's time to do something about it. Don't worry, your healthy new lifestyle doesn't have to be boring, or difficult, or covered in powdered sugar! Junk food is a waste of your time – and your body deserves better.

    Muesli or granola is a wholesome mixture of oats, other whole grains, nuts, seeds, and a variety of dried fruit. Muesli is raw and unprocessed while granola is a crisp, baked version of the same ingredients. Both are great sources of whole grains, fibers, fatty acids, protein, vitamins, minerals and antioxidants.

    + Visit MixMyOwn Website