Staci will help you create a workout program based on your specific fitness and/or weight loss goals. Pre-existing health or physical conditions should not be a deterrent – your unique program will be designed to safely meet your goals. Each custom program will be based on a free fitness assessment and physical readiness questionnaire that will help formulate a customized plan for your success.
This training option allows between 2-8 individuals to workout with the benefit of a personal trained at an economical rate. Each training session is tailored specifically to each small group. You will receive expert instruction with the support and accountability you need to reach your fitness goals.
We offer fun, results-oriented workouts that combine resistance training, plyometrics, core training, as well as functional and flexibility training.
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Fun & Effective!
Join our 6 Week Lifestyle and Fitness Challenge.
TBA - Check our class schedule
for upcoming challenge dates.
At the Fiori Fitness training facility with maybe a few other secret outdoor excursions.
$175 plus your commitment. Registration is limited to 6 people per challenge.
The top points recipient will win $75 off their next Fiori Fitness Purchase
This 6-week Lifestyle & Fitness challenge is designed to help teach your body and mind how to build healthy, sustainable habits in a fun and supportive group environment. Take the challenge and commit to being fit.
You will receive:
- A 42 day training program
- 6 group training sessions with Staci Fiori
- A challenge packet with weekly scripted workouts and nutritional information
- A Fiori Fitness Training shirt
- A 1 in 6 chance to win $75 towards your next purchase at Fiori Fitness
- Discounts on personal training
- Other weekly prizes
- Progress is tracked with a point system
- Group classes are held on Saturday mornings
- 2 challenge groups with 6 people per group
Weekly scripted workouts, weekly workouts, nutrition consulting, meal plans, delicious recipes, fitness assessments, life coaching, social networking info and more.
Please email, message or call
us for additional details.
At the Fiori Fitness training facility, you will experience health and fitness under the beautiful redwood trees of Santa Rosa. This private facility is located in a spacious 1200-squre-foot indoor/outdoor building equipped with innovative training equipment that will safely help you get into shape.
5120 Montecito ave, Santa Rosa, California 95404
Spaces available at location
We provide you with the equipment, accountability and motivation you need to meet your goals. There is no need to make excuses - no gym membership is required. You can train in our fitness studio by yourself or with a friend or partner!
Plus we have some great fitness classes with all the benefits of a personal trainer in a fun group environment.
Nutrition will be discussed with every client that works with Fiori Fitness. Your body needs the right amount of calories, proteins and carbohydrates to property stimulate your body. Once you learn about properly fueling your body, you will be on your way to your health and fitness goals!
We work closely with a Crysta Caprio, a local registered dietitian to meet all of your Nutritional needs. Check out her website at firsttastenutrition.com
Each standard personal training session is 45 minutes. It is recommended that you warm up prior to your workout session so you are ready to work out when the trainer arrives.
Your first session will include taking your weight, measurements and body fat percentage. We will discuss and set your short and long term goals and begin your workout.
Absolutely. Your goals will be set by you. If you have an event you are training for such as a marathon, or triathlon, or if you are planning a wedding and have weight loss goals, we will challenge you to meet (and hopefully exceed) your goals.
Please wear comfortable clothes and sneakers. Women will want to wear a sports bra. You will be active during your workouts. Remember to bring water.
The preferred form of payment is Visa or Mastercard. Cash and personal checks are also accepted. Sorry but we are currently not accepting PayPal.
us via phone or email for more information.