Fitness is hard work – but you don’t have to do it alone. Whether your fitness goals are weight loss, toning, building muscle, or overall conditioning – we can help you succeed. Our personal training focuses on intense, dynamic workouts that get results fast. While training the body, we will also be re-training your mind to build healthy, sustainable habits
Together, we will design and implement a training plan that works for you. You will learn proper techniques, practice customized routines, and receive nutritional suggestions to help you achieve your fitness objectives.
We offer small group personal training which includes Strength Training, Cardio Interval Training, and Nutrional Consulting. TRX®, Kettle Bells, Medicine Balls, and Step 360 are just some of the advanced tools provided to help your fitness excel
Group Training by Appointment
Staci is an excellent trainer who delivers exactly what I need. Thanks to her, I turned 50 in the best shape of my life!
She is simply amazing. I have never had an personal trainer that I loved and hated at the same time. She is encouraging, great sense of humor, and makes you work hard. She is very knowledgeable about fitness and I love every minute of it!
Before is in April 2012 and after is in November 2012. She is strong, fit and feeling great
Staci has helped me achieve goals I never imagined were possible. I have learned that I wasn’t too old, too overweight, or too out of shape to make a new me. I now have a healthy active life where everything and anything is possible.
Staci Fiori is a great trainer. She is patient and always goes the extra mile to help someone achieve their goals. She is the main reason that I can maintain my weight. I was able to finish a half marathon in just over 2 hr. I never thought I would be able to do it, but I did thanks to Staci.
Since I’ve been going to Staci’s classes I noticed a big difference on my body (especially on my abs). She is a great trainer who makes working out fun. I am much more fit and toned. Thank you!