Fitness is hard work – but you don't have to do it alone. Whether your fitness goals are weight loss, toning, building muscle, or overall conditioning - we can help you succeed. Our personal training focuses on intense, dynamic workouts that get results fast. While training the body, we will also be re-training your mind to build healthy, sustainable habits.
Together, we will design and implement a training plan that works for you. You will learn proper techniques, practice customized routines, and receive nutritional suggestions to help you achieve your fitness objectives.
We offer small group personal training which includes Strength Training, Cardio Interval Training, and Nutrional Consulting. TRX®, Kettle Bells, Medicine Balls, and Step 360 are just some of the advanced tools provided to help your fitness excel.
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. We LOVE the outdoors, and have been organizing group hikes throughout California.
In 1998, I obtained a Masters of Social Work degree from Boston University. My goal at the time was to improving the quality of life for all my clients I worked with the elderly, homeless, foster youth, families seeking to adopt and individuals with developmental disabilities. My passion was working/volunteering for children and affected and infected by HIV/AIDS.
While struggling with weight throughout my life, I became interested in fitness and living a healthier lifestyle. I began focusing on eating healthy, hiking, taking fitness classes, and even hired a personal trainer. Seeing and feeling the results of a more active lifestyle, I developed a passion for fitness, and began teaching group fitness classes in 2005.
As my classes soon grow, I starting education programs and began to collect certifications in different areas of fitness. My groups now include strength training/Bootcamps, Zumba, Kinesis, p90x and Yoga. I became certified as a personal trainer in 2009, and soon after decided to take the leap into fitness as a full time career.
I enjoy continuing to change the lives of people every day. Being a personal trainer is more about re-training the mind than training the body. The body responds to fitness conditioning on a biological level. Whereas the mind needs to be re-trained to develop healthy habits that are easily sustainable throughout life. My job is to help people have realistic expectations and set achievable objectives to attain a permanent, healthy lifestyle. Fitness and health are the tools I use to re-train the mind and train the body.